Fun, Fitness, 40+
Personal fitness training and health education with Talbot County's only ACSM Certified Clinical Exercise Specialist.
Masters Activity Center is a small, clean, personal fitness training facility offering activities in a non-competitive, non-intimidating private environment.
Fully equipped with well-maintained commercial equipment, Masters Activity Center focuses on fun and fitness for masters (individuals 40 years of age and older), especially those with special needs.
Personal training and wellness coaching are designed to be
challenging, age-appropriate and fun while helping to improve
strength, balance and flexibility.
We offer guidance in post physical therapy and cardiac rehab programs, educating clients on:
Proper body mechanics
Safe yet effective exercise
Protective neck, back, shoulder, hip, knee, and cardiac care
Personal fitness plan to match the needs and goals of our clients.
Masters Activity Center is designed for a discerning clientele who are serious about their health and fitness and are ready to make a commitment to themselves and to this unique exercise program.
We are open seven days per week and conveniently located in historic downtown Easton, Maryland. Training is available by appointment in the comfort of your home, by permission at your gym, or in our
facility.
“I have to tell you, Mary,
that the other day I carried
the vacuum cleaner up the
stairs and said to myself
‘Gee, that’s not so heavy
any more… all of that muscle
training is really showing up
at surprising times!’ ”
S.C., age 61
Updates / Announcements:
Masters Activity Center proudly serves on the organizational committee for the American Diabetes Association's Tour de Cure which takes place on May 19, 2012.
You are welcome to join our team, The MAC Pack, for training rides on Tuesday and Wednesday evenings at 5:30p.m. and for longer training rides on Saturday and Sunday mornings at 10a.m.
The Tour showcases Talbot County's picturesque agricultural landscape, waterways, and landings that many of us enjoy on a daily basis as residents.
Details are available at www.diabetes.org/chesapeaketourdecure.